ART was really painful. He was finally able to get at the actual nerve in my hip area and went to work on it. Even he knew how much it would hurt and he usually just tells me to suck it up. (in a good way of course) I will not take this for granted and will keep on icing and stretching as much as possible. The Chilly Half Marathon will be more of a training run I fear but that is ok. I will give it my all and my best - I can't ask for more than that at this point.
- if you didn't tear up when Dane cried at the end of BL last night, I pity your black, black heart.