- using evil things like foam roallers to loosen my IT bands
- knowing when to say: "this run is done".
Sunday was supposed to be a 21km lsd. I spent every walk break (10 min running, 1 min walking) going into an IT band stretch and into a 'fencer's stretch' for both legs. I did some funny looks from the cars along Lakeshore Road but I don't care anymore. It helped to keep it as loose as it can be right now but there was still pain. I made the turn at 10km and actually started to feel a bit better. It was finally a nice day (though a bit of black ice) and other than my leg I feel good. At 15km, I could hear my feet starting to scuff as I ran and I knew that my form was way off so I decided to call it a day. I was disappointed but it was the smart thing to do.
In the words of Homer J Simpson: "I am so smart - S.M.R.T...I mean S.M.A.R.T."