Sunday's group LSD was a nice 11km run. My running buddy was there so we ran together. It was slower than I have been doing but it is a LSD run so I have to keep myself in check to ensure I am doing my runs properly. It actually started out warm but then became pretty windy and overcast for the last part of the run. Since we were going a bit further, I started putting gels back into my running. I don't take anything during the run if it is less than an hour so 2 gels during/post run was perfect.
Apple Cinnamon CarbBoom - yum. The only kind of gel I use and can tolerate at this point.
My "4 mile walk with sticks" was my round of golf. Ugh - quelle disaster. The company was great but I was really sore for some reason and my one side is really tender. I probably shouldn't go to spin and core tonight...but I am anyway.
Tomorrow we are heading to NYC for another surgery for the husband. Yes....leg surgery while he is still healing from his broken scapula. Stressed? Nah, not me...... :)
2 comments:
Hope all goes well with the surgery. :)
Yes, hope it goes well-maintaining your fitness will be good for both of you.
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