Four for Friday

1. Wed night’s spin+core was brutal…9X2 min full out repeats+ recovery+warm-up/cool down = a tough 60 min session.  Followed by crunches, pushups, ham curls, obliques, bridges, dive crunches etc. left me very tired and sore the next day..

2. Woke up Thursday morning with a searing pain along my left scapula.  This has happened before…don’t know what causes it and of course I always forget to mention it whenever I have a physio appointment. It really only hurts if I am lying down or move my neck quickly to the side…weird. It seems a bit better this morning though that could be the Robaxacet talkin’.

3. Seeing as my neck didn’t hurt when I walked straight…I still went to our track workout last night. (I know..I know..) It was a great night as it had cooled off a bit but there was also a bit of a wind so it made the repeats challenging.  We did 5 repeats and they were a bit slower than I wanted but still a great 8km run.  Speaking of running:  Look … me in iRun!

4. I always find it interested to read what other people eat…We were severley lacking in groceries so a replenish was in order:

I think we keep Bob in business along with whole wheat pasta..

 

…don’t know who put Ben&Jerry in my cart…

 

Rowe farm eggs and Mr Frosty grocery bag

 

bagels, cottage cheese, soup, Rowe Farm turkey, Luna and Cliff bars

Free range chicken and chops, feta cheese, chick peas and a wicked sweet Ginger chilli sauce the hubs loves

 

These are a new snack find: rice and adzuki bean chips..

 

olives, red peppers and avocados

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